The benefits of diet and exercise also extend to your eyesight and teeth

I regularly put out the benefits of a healthy lifestyle, hoping that each new story will connect with readers, encouraging them to adopt positive behaviors. I kept trolling for new installments on a long list that included longer life, reduced risk of disease and psychological well-being. Recently, I discovered two more who opened my eyes … Read more

Bad day? This 5 minute workout will help you get rid of negativity

You’re reading MoveThe push we need to get active, however, makes us happier and healthier. It’s been a tough day, huh? Well, you came to the right place. We all get in a bad mood from time to time when the day has not turned out as expected. But if you’re feeling frustrated or exasperated, … Read more

Exercising in the Afternoon May Provide an Edge for Getting In Shape, Researchers Say – CBS San Francisco

By Amanda Starrantino and Molly McCrea SAN FRANCISCO (KPIX 5)-When it comes to exercising and getting in shape, researchers say it may not be how you exercise, but the time of day can give you an edge. READ MORE: COVID: Bay Area Pediatricians Preparing As FDA Considers Approved Vaccine For Children 5-11 On weekends at … Read more

You can not sleep? This relaxing 5-minute yoga sequence is designed to help

You’re reading MoveThe push we need to get active, however, makes us happier and healthier. As a nation, we are very tired, but we are also terrible at getting enough. to sleep. Nearly two-thirds of adults have experienced a decline in sleep quality during the pandemic, according to research by King’s College London. Many of … Read more

13 Reasons To Exercise Unrelated To Weight Loss

You are reading Stir, the motivation we need to be active, yet makes us happiest and healthiest. Many people who hate exercise can be said to feel that way because of how the activity is played out to them. For too long, exercise and weight loss go unreported to be bound, leading many to fall … Read more

Australia and India pledge to strengthen military ties at first defense and foreign ministers meeting

Australia and India have pledged to expand their military ties after holding their inaugural meeting between defense and foreign ministers in New Delhi. Key points: Australia has invited India to join the Talisman Saber military exercise in the US India has not said whether it will accept the invitation to the next exercise to be … Read more

Denver ranks fourth fittest city in the country, study finds – The Know

Alexandra van Milligen, practices some yoga moves after her running training at the Red Rocks Amphitheater on March 31 in Morrison. (Helen H. Richardson, The Denver Post) Whether jogging around Lake Sloan, biking the Cherry Creek Trail, or climbing a fourteen, Denverites are an active bunch. According to ACSM’s American Fitness Index, Denver is the … Read more